5 Best SanctBand Exercises for Shoulders

If you are someone looking to improve shoulder function and mobility, a Sanctband Exercise Band is a great option. Using a Sanctband during exercise or physical therapy can help strengthen the muscles around the shoulder as well as increase flexibility and range of motion.

Benefits of Using a SanctBand

Developed with the assistance of a sports physio-therapist, Sanctband offers a wide variety of resistance bands to aid in recovery and strength training. These lightweight, portable bands allow for use anywhere making keeping up with your exercising simple and convenient. 

SanctBands are specifically designed with reduced protein which reduce the incidence of latex allergies. Additionally, the bands are power free and come in a variety of colors and resistance levels. 

Here are the top Sanctband resistance band exercises for the shoulder:

Shoulder Abduction

This exercise helps to target the muscles that bring your arm out to the side and above your head. 

To begin, secure one side of the band about 1 foot above the ground. You can secure it to a door, or leg of a table. Standing with the targeted shoulder on the opposite side of the anchor point, hold the band in your hand with your arm straight down at your side and your fist facing forward. Slowly, begin bringing your arm out to the side and above your head. Hold and repeat. 

External Rotation

This exercise helps to target the muscles in the shoulder that allow your arm to twist out to the side. 

To complete this exercise, affix one end of your Sanctband to a door handle. Standing with the targeted shoulder opposite of the door handle, hold the band in your hand. Keeping your elbow tucked close to your torso, begin to swing your hand out and to the side. Hold and then repeat.

Internal Rotation

This exercise helps to target the muscles in the shoulder that allow your arm to twist inwards towards the body. 

To complete this exercise, affix one end of your Sanctband to a door handle. Standing with the targeted shoulder closest to the door handle, hold the band firmly in your hand with your palm facing up and your elbow at a 90 degree angle and your forearm facing forward. Keeping your elbow tucked into your torso, slowly start to bring your hand inwards towards your body. Hold and repeat. 

Chest Press

This exercise helps to promote shoulder stability by working your deltoid and pectoral muscles. 

To complete this exercise, begin by sitting in a chair. Secure the band behind your chair and bring each end of the Sanctband forward to hold in your hand with your palms facing down. Begin with your shoulders tucked into your torso at slightly more than a 90 degree angle. Slowly push your arms straight out in front of you keeping your shoulders tucked. Hold and repeat.

Row

This exercise helps to target your posterior deltoid muscles to help increase shoulder stability. 

To complete this exercise, begin by securing the middle of Sanctband out in front of you. You can decure t to a door, just make sure the center point is about belly button height. Holding one end of the Santband in each hand, stand back from the door so that your arms are straight out in front of you. Begin to slowly slowly pull the band, bringing your hands towards your body. Keep your elbows tucked in, stopping once your elbows have reached a 90 degree angle.

If you are looking for a resistance band option that is reliable and easy to use, the Sanctband is a great option. Available in multiple resistance levels, there is a band option that works for anyone at any fitness level!